Mental health affects you, me and everyone you know.
There is so much information out there that it is difficult to know where to start looking.
But I know what you’re thinking
“What has this got to do with me?”
It has everything thing to do with you. We all have mental health, just like we have physical health.
“How will this help me?”
You will understand what mental health is and is not. The impact mental ill-health has on you, your family and society.
You will learn how to spot the warning signs of poor mental health in you, your loved ones and those around you and where and how to go for help.
This eBook will be your one-stop-shop of knowledge, information and resources on mental health.
Get the knowledge you need to help yourselves and others.
Do not delay; seek help early so that you can recover faster.
This eBook may be more suited for a UK audience in terms of the laws and services referred to in the book. However, the overall information, definitions of disorders and symptoms is universally applicable.